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What does “more protein” mean?
Watch the answer change when you compare the same weight, calories, or amount of protein.
| Nutrient | Greek yogurt | Cottage cheese |
|---|---|---|
| Calorieskcal | 61 | 84 |
| Proteing | 10.3 | 11 |
| Carbohydrateg | 3.6 | 4.3 |
| Fatg | 0.4 | 2.3 |
| Fiberg | — | — |
| Total sugarsg | 3.3 | 4.1 |
| Sodiummg | 36 | 321 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Find a food for your prioritiesA little more of this.
More protein, fewer guessesCompare by weight or equal calories01Find your fiberReported fiber, in a portion that makes sense02Keep an eye on sodiumCompare similar foods on the same basis03Look beyond the labelExplore reported mineral content04
A little more of this.
A little less of that.
More protein, fewer guessesCompare by weight or equal calories01Find your fiberReported fiber, in a portion that makes sense02Keep an eye on sodiumCompare similar foods on the same basis03Look beyond the labelExplore reported mineral content04Rankings show measured amounts, without assigning foods a universal “healthy” score.
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Meat & poultry3,771 complete profilesSweets & desserts2,103 complete profilesMeals & sides1,435 complete profilesVegetables1,432 complete profilesDrinks1,221 complete profilesOils, sauces & seasonings1,110 complete profilesBread & wraps1,067 complete profilesSavory snacks1,040 complete profilesOther foods710 complete profilesSoup685 complete profilesBreakfast cereal635 complete profilesBars & protein snacks612 complete profiles
Same question. Better perspective.
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